The Metabolism Method

Sound familiar?

You're doing everything right — and nothing is changing

✦ You've done the diets. Keto, fasting, low-cal. You lost a bit. It came back. You're tired of starting over.
✦ You've tried exercise — classes, running, weights. The scale barely moved. You started wondering if there's something wrong with your body.
✦ You don't have time for complicated meal plans or hour-long workouts six days a week. Life is busy and you need something that fits in, not around.
✦ You've worked with a coach before. It didn't stick. You're sceptical this will be any different — and honestly, fair enough.
✦ You just want to feel good in your body. Not obsessed with it, not talking about it every day. Just confident. Present. Done with the constant frustration.

Why the usual stuff never sticks

The problem isn't your willpower. It's that most approaches are designed to produce short-term results, not long-term ones.

Keto & low-carb diets

Cutting carbs drops water weight fast — it looks like progress on the scale, but it's not fat loss. The moment you reintroduce normal food, it comes straight back. You haven't fixed anything, you've just moved water around.

Intermittent fasting

Works for some people. Makes others miserable. If you're someone who's busy, stressed, or has a social life — eating in a rigid window is just another thing that falls apart when real life happens.

Hours of cardio

More cardio doesn't equal more fat loss. If your metabolism is already slow, burning extra calories while staying in a deficit can make things worse. One of my clients was doing three hours a day and couldn't shift anything.

Generic coaching programmes

Most are built around someone else's lifestyle. They hand you a template and expect you to fit into it. When you can't, they call it a lack of discipline. It's not. It's just the wrong plan.

How it actually works

Three phases. Built around your life. Designed to become effortless.

Find what's actually holding you back

We look at your current lifestyle, eating patterns, and history — not to judge them, but to understand them. Most people have one or two specific things blocking their progress. We find those first, rather than overhauling everything at once.

Build something simple you can actually stick to

No dramatic overhaul. No meal plans you need to prep on a Sunday for four hours. We make targeted changes to what you're already doing — small enough to not disrupt your life, specific enough to start moving the scale consistently, week by week.

Refine it until it doesn't feel like a diet

Once the results are consistent, we keep tightening the system until it becomes automatic. The goal is to reach a point where you're not tracking everything, not thinking about it constantly — it's just how you live. That's what sustainable actually means.

What you get

Everything you need. Nothing you don't.

This is 1:1 coaching — you get direct access to me, not a template and a portal.

📋

Personalised plan built around your lifestyle

Not a generic PDF. A system built specifically for your current routine, diet preferences, and schedule. If it doesn't fit your life, it won't work — so we start there.

📱

Direct access & ongoing accountability

You'll have direct contact with me throughout. When something isn't working, we adjust. No waiting for a weekly call to tell me you've struggled for seven days.

🔬

Metabolism-first approach

We fix the underlying issue rather than papering over it. Once your metabolism is working properly, consistent progress follows — and it stays consistent because we're not fighting your body.

📈

Weekly check-ins and plan adjustments

Real progress tracking, real feedback, real changes when needed. Results of 1–2 lbs per week, consistently, which adds up fast without ever feeling like a crash diet.

No mystery here

What happens next

You sign up

You'll complete a short intake form — lifestyle, history, goals. Takes about five minutes. This is where we start building your plan, not a sales call.

I build your plan

Within 24–48 hours I'll have your personalised starting plan ready. We'll go through it together, answer any questions, and get you moving.

We get to work

From there it's weekly check-ins, real-time adjustments, and consistent progress. Most clients start seeing movement on the scale in the first two weeks.

Why me

I spent years doing this the hard way so you don't have to

When I started coaching, I tried everything with my clients. Keto, paleo, fasting, strict calorie deficits. Some got good results. Most didn't — because the plans were too rigid for a normal life.

That's when I started focusing on the metabolism itself. Once I understood that most people struggling with weight loss have a metabolism that's been slowed down by years of dieting and inconsistency, everything changed. Instead of fighting that, we fix it.

The results shifted. Not dramatic, uncomfortable, unsustainable results — consistent, effortless ones. Clients stopped feeling like they were on a diet. The weight came off and stayed off.

After 16 years doing this, I've got one strong view: weight loss shouldn't be a dramatic overhaul of your life. It should be a few targeted tweaks done in the right order. Everything else follows from that.

16 years in health & fitness coaching · Hundreds of weight loss clients · Specialised in metabolism-first fat loss

Real clients. Real results.

It works — here's the proof

−19kg

in 20 weeks

"I'd been doing two to three hours of cardio every day and the scale wasn't moving. Jay cut my cardio almost in half, changed a few things with my diet, and the weight started coming off every single week."

Before: 2–3 hours daily cardio, no progress, completely stuck.

Change: Reduced cardio, targeted dietary tweaks, metabolism reset.

Simon

−16kg

in 23 weeks

"The weight loss was great — but the bigger thing was how my mindset shifted. I stopped obsessing. I stopped feeling guilty about food. I actually started enjoying it. My confidence is completely different now."

Before: Yo-yo dieting, poor relationship with food, low confidence.

Change: Sustainable approach, mindset shift, lasting transformation.

Erin

Investment

Straightforward pricing

One option. Clear deliverables. Cancel anytime — no minimum contract, no awkward conversations.

If you follow the plan for 30 days and see zero movement — I'll refund you in full.

If you implement what I give you for the first four weeks and the scale doesn't move at all, message me and I'll send your money back. No drawn-out process.

The only condition: you actually have to follow the plan. If you don't, I can't help you — and to be honest, no coach can. But if you do the work and nothing happens, you don't pay. That's the deal.

Questions

Most coaching programmes give you a plan and expect you to fit into it. If you can't keep up, that's on you. This works the other way — we start with your life as it is and build around it. The reason most programmes fail isn't willpower, it's that they're designed for someone else's lifestyle. If that's what happened before, we're solving a different problem here.

Less than you'd think. The whole point of this approach is that it fits around a busy life — not the other way around. The plan is designed to work within your existing routine. Most changes are small adjustments to what you're already doing, not extra things to add to your day.

Most clients start seeing movement on the scale within 1–2 weeks of implementing the plan. After that, we target 1–2 lbs per week — which is the sustainable range. I could promise faster, but that would involve tactics that don't actually work long term. Consistent weekly progress adds up far more than dramatic short-term drops that come back.

Yes. We build the plan around what you already eat and what you're willing to change — not around a template that requires you to overhaul your diet from day one. If there are dietary restrictions or preferences, we work with those, not against them.

That depends what you're comparing it to. Generic programmes and apps are cheaper because they're not built for you — they're built for everyone. 1:1 coaching means direct access to me, a plan adjusted to your specific situation, and real changes when things aren't working. If you've spent years spinning your wheels on cheaper options that didn't work, the maths changes pretty quickly. And if it doesn't work within the first 14 days, you get your money back.

No. One of my clients was doing three hours of cardio a day and still couldn't shift weight — we reduced that significantly and the results came. Exercise matters, but more is not always better. What we do depends on your situation, not a standard plan.